Here’s the document you can download and open on your device. Press 'Download' below to access it. If you have any difficulties, please email me at anastasiiakravchynska@gmail.com, and I’ll be happy to assist.

Please note that this file contains a video. At the end, you'll find a link to the 'Face Yoga: Morning Ritual' video, where we can practice together.

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I hope you enjoy it!